Meet Ashlea

💬 How Night Work Nutrition Changed Ashlea’s Shift Work Life

Ashlea is a registered nurse who works a demanding rotating roster, including day shifts, afternoons, and frequent nights. Like many shift workers, she once struggled to find balance between her career and personal life. Late nights left her exhausted, irregular meals led to unwanted weight gain, and her energy levels would crash just when she needed them most.

Sleep became unpredictable. Motivation was low. And trying to show up fully, both at work and at home, started to feel impossible.

That all changed when she discovered Night Work Nutrition.

Ashlea started incorporating Night Revive Meal Replacement Shakes into her routine, and things began to shift. Instead of relying on vending machine snacks or skipping meals entirely, she now has a convenient, nutrient-packed shake that keeps her fuelled, focused, and light on her feet throughout long nights on the ward.

The benefits went beyond her shifts. With the right nutrients in her system and support from tools like our sleep masks and expert resources, Ashlea found she was sleeping better, feeling lighter and more in control, and even had more energy to spend quality time with friends and family after work.

“I finally feel like I’m in charge of my routine, not the other way around. Night Work Nutrition didn’t just help me during my shift, it gave me part of my life back.”

Ashlea’s story is a powerful reminder that with the right support, shift work doesn’t have to come at the cost of your health or happiness